5 Foods to Make You Smarter
Feed your brain! That’s right, brain food really does exist. Just like Popeye ate spinach to make himself strong, the rest of us can eat other foods to make our brains strong… sort of. The truth is that the foods we eat affect our bodies in certain ways, including helping us think clearer and focus better. When we don’t eat right, we become sluggish and unable to concentrate. The wrong kinds of sugars and fats can severely weigh us down, while the right kinds of sugar and acids can give our brains a boost of energy. Here are the five of most popular and easily accessible forms of brain food, though there are many more, they couldn’t all fit on this list.
Salmon
People used to think that tuna fish was the ultimate brain food, but some experts have found that the high content of Omega-3 fatty acids in salmon are what really juice up your brain by helping your brain matter, helping your arteries, and even improving your mood. Other fish contain great nutritional value for your brain, too, but salmon (particularly wild salmon) was the top pick for experts because there are less contaminants than farm bread fish (http://www.brainready.com/blog/thetop5brainhealthfoods.html).
Eggs
These are just another reason to eat a good breakfast in the morning. Eggs not only contain protein, but they are an amazingly common food that is great at providing your memory. Choline, which is found in egg yolks, is what help your brain cells continue building upon themselves (http://www.webmd.com/balance/brain-food-quiz-results?redirectUrl=brain-food-quiz-results&x=35&y=3).
Walnuts
You don’t have to be a squirrel to enjoy this healthy snack; it turns out that walnuts also contain a high amount of those Omega-3 fatty acids that improve your brain‘s strength. And, if you ever have a hard time remembering what they are good for, take a close look at the weird lines and shape of the walnut, and see if it doesn’t remind a little bit of the pictures you’ve seen of your brain in biology class.
Berries
The growing popularity of the acai berry is not without its merit, but we should not forget the blueberry, blackberry, or cranberry. It is interesting how much nutrition these little guys can hold. Full of antioxidants that help preserve brain cells over the years. But, these berries also contain the Omega-3 fatty acids, as well as the protein we have already mentioned the benefits of. These berries not only make a sweet treat, they may actually help your brain cells through your whole life.
Curry
It’s not just for spicy food, it may be the spice of life that keeps your brain in good health. Helping to clean away the plaque that tends to slow down our brains and cause the Alzheimer’s, curcumin is the chemical that acts as that cleaning agent for our brain. Just like drains need be clear of build up to run smoothly, our brains need to be clean to continue thinking clearly.
